Nepal’s Social Media Ban and VPN Risks: A Safety Guide
In a sudden move that sent shockwaves through the digital community, the Nepal Telecommunications Authority (NTA) has effectively banned major social media platforms like Facebook, Instagram, X (Twitter), and YouTube. The reason? These companies failed to register their operations under Nepal’s new Directives on the Operation of Social Networking 2023.
While platforms like TikTok and Viber complied and remain accessible, the vacuum left by others has created a digital exodus. Millions of Nepali users, cut off from their primary means of communication, news, and business, are turning to a quick fix: Free Virtual Private Networks (VPNs). But in the rush to reconnect, are we opening the door to a far greater danger?
Why the Ban? Understanding the Government’s Move
The government’s directive requires social media companies to establish a liaison office in Nepal, register with the concerned authority, and adhere to local laws, particularly regarding content moderation and tax. The stated goal is to create a more accountable and regulated online space, curbing hate speech, misinformation, and financial fraud.
However, with non-compliant platforms now blocked by Internet Service Providers (ISPs), the average user is feeling the pinch, leading to the search for a workaround.
The VPN: Your Digital Master Key
A VPN, or Virtual Private Network, is a service that creates a secure, encrypted tunnel between your device and the internet. It routes your connection through a server in a country of your choice, masking your real IP address and making it appear as if you are browsing from that location.
- How it bypasses the ban: If you connect to a VPN server in India or the US, your internet traffic appears to originate from there. Since the social media ban is only applied within Nepal’s borders, you can now access these platforms freely.
It’s a powerful tool for privacy and accessing geo-restricted content. But the critical question is: which VPN are you using?
The Alluring Trap of “Free” VPNs
The app stores are currently flooded with searches for “free VPN.” While this seems like an easy solution, cybersecurity experts universally caution against them. The old adage rings truer than ever in the digital world: “If the product is free, you are the product.”
Here are the grave risks associated with free VPNs, especially in a context where digital literacy on fraud is still evolving:
- Your Data is the Commodity: Free VPNs need to make money. They often do this by collecting your personal data—browsing history, app usage, personal details—and selling it to third-party advertisers or data brokers. Your privacy is sacrificed for their profit.
- Malware and Security Threats: Many free VPN apps, particularly those from obscure developers, are riddled with malware, spyware, and adware. Installing them is like handing a thief the keys to your phone, granting them access to your photos, contacts, and even banking information.
- Bandwidth Throttling and Data Caps: To push users towards their paid plans, free VPNs often severely limit your speed and data usage, making it frustrating to browse or watch videos.
- The Ultimate Danger: Financial Fraud: This is the most significant risk for Nepali users. A malicious VPN operator can log every keystroke you make—a practice known as keylogging. This means they can see your usernames, passwords, and most critically, your online banking details and PINs. Nepal has seen a sharp rise in digital payment fraud, and using a free VPN is like walking into a lion’s den with raw meat.
Staying Safe in a Banned Internet
If you absolutely must use a VPN, caution is paramount.
- Avoid Free VPNs: Treat them with extreme suspicion. The risks far outweigh the benefits.
- Choose Reputable Providers: Opt for well-known, audited, and paid VPN services with a clear no-logs policy (e.g., they promise not to record your activity). Names like NordVPN, ExpressVPN, and ProtonVPN are often cited, though thorough research is needed.
- Understand the Limits: Even paid VPNs are not a magic bullet for anonymity.
- Use Strong Passwords: Ensure your online accounts have unique and strong passwords.
- Never Bank on a VPN: Avoid accessing your bank accounts, mobile banking, or e-wallets (eSewa, Khalti) while connected to any VPN.
The Road Ahead
The social media ban has created a complex situation. While the intent to regulate is clear, it has pushed a large population towards unsecured digital practices. The solution isn’t just to bypass the block but to foster a more comprehensive digital literacy campaign that educates citizens about both their digital rights and the associated risks.
For now, every Nepali user must tread carefully. The desire to scroll through a feed is not worth the potential cost of your life’s savings. Choose wisely, and prioritize your digital security above all else.

